Canvas Calm - Wellness to Go
15 Mindful Minutes to Wellness – A Creative Coping Tool
Pocket-Sized Restoration for Real Life
This isn’t just something you download.
It’s a sacred pause, a creative breath, and a gentle return to yourself — right in the middle of your day.
Whether you’re on your lunch break, in the car between meetings, or in your room trying to find your rhythm again — this tool was created to meet you where you are and lead you back to yourself, one breath at a time.
✨ What You’ll Receive:
- 🎧 “This Is Your Breath”
A 7-minute guided meditation to ground, soften, and recenter — a gentle voice reminding you: you don’t have to hold it all. - 🔁 “15 Mindful Minutes to Wellness”
A voice-led walk-through of our signature 5-5-5 Creative Coping Framework:
→ 5 minutes of reflection
→ 5 minutes of creative expression
→ 5 minutes of journaling - 🎶 Color Your Calm Spotify Playlist
A 90-minute wellness soundtrack for painting, pausing, or just being. Designed to hold you in softness, creativity, and peace.
🌀 What is the 5-5-5 Practice?
The 5-5-5 is a creative wellness ritual you can complete in just 15 minutes — perfect for those moments when you’re overwhelmed, overstimulated, or just need a reset that actually works.
- 5 minutes of reflection to check in with your body and spirit
- 5 minutes of creative expression (drawing, movement, color, sound) to process
- 5 minutes of journaling to release and reconnect
It’s not about perfection.
It’s about presence.
It’s not about how long you spend.
It’s about what you allow yourself to feel and release.
This is wellness that fits into your life — not the other way around.
📥 How to Use This Creative Coping Tool
You don’t need a perfect setup. You don’t need an hour. You just need a few intentional minutes and a willingness to breathe.
Here are ways to bring this into your day:
- Start your morning with 15 minutes of grounding before work
- Reset mid-day when the to-do list is too loud
- Unwind after a long day with the playlist and journaling
- Take it into a staff breakroom, a classroom, your car, or your kitchen — wherever you need to meet yourself
- Pair it with watercolors, crayons, sticky notes, a sketchpad, or just your phone's voice recorder
💡 You can listen to the full 15-minute sequence or break it into three separate moments across your day. There’s no wrong way.
✍️ Reflection Prompts You Can Use Anytime
These are included in the audio and woven into your experience — but if you want to use them solo, here’s a starting point:
Reflection (Internal Awareness):
- What part of me needs care right now?
- What am I carrying that I haven’t acknowledged?
- What’s one word that describes how I feel — and one word I’d like to feel?
Expression (Creative Processing):
- If this emotion had a color, what would it be?
- What image or shape comes to mind when I think of stillness?
- What texture would describe my energy right now?
Journaling (Release & Reset):
- “Right now, I’m feeling…”
- “What I need but haven’t asked for is…”
- “Today, I give myself permission to…”
You don’t need to answer every question.
Sometimes just one prompt is enough to shift everything.
🌬️ Why Creative Coping Matters
This isn’t fluff.
This isn’t self-care you have to “earn.”
This is about finding creative and accessible ways to tend to your emotional, mental, and spiritual health.
This tool is here to help you:
- Catch your breath
- Name what’s heavy
- Invite softness
- Stay connected to yourself when life is pulling you in every direction
This is mobile wellness.
This is creative healing.
This is your on-demand exhale.
💛 Want to Go Deeper?
If this resonated with you and you’re craving more creative tools, intentional support, or personalized wellness experiences — I’d love to connect.